In this program we’ll explore diverse stories on identity to help determine what is truly yours.

Have you ever stopped to think about yourself and your story? If someone were to write your memoir what would it say? We all seek some level of authenticity but have trouble removing the labels and finding our whole story. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing) and is regularly featured in popular lifestyle publications such as Men’s Health, Women’s Health and Marie Claire. Method, he works internationally with clients on their mindset, exercise, and nutrition. A mindfulness specialist and creator of the F.I.T. Aria Campbell-Danesh, DClinPsy, CPsychol, is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health (). Drop In with us to find out how it works and why.ĭr. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action to live in a way that is grounded, authentic, and compassionate. Written from friend to friend, one day at a time, the authors invite you to start a new pattern-one that begins with taking just a few quiet moments to reconnect with what is most important, each day. From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety. Listen on Episode DescriptionĪ Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life is a lens on life.

A Mindful Year by Aria Campbell-Danesh